by Jaimi Erickson | Oct 28, 2024 | motherhood
Women worldwide have been taking Depo-Provera, a popular contraceptive injection, for decades, thinking that it is a safe medication. However, a medical study published in March this year in the British Medical Journal (BMJ) pointed to severe health consequences that...
by Jaimi Erickson | Oct 24, 2024 | motherhood
Many factors influence fertility, and one critical component is the uterine lining, also known as the endometrium. The health, thickness, and function of this lining play a significant role in a woman’s ability to conceive and maintain a pregnancy. While hormonal...
by Jaimi Erickson | Aug 9, 2024 | me time
As a mom, your days are filled with endless responsibilities, from taking care of your children to managing household chores. In the midst of all this, it’s easy to forget to take care of yourself. However, self-care is crucial for maintaining both physical and mental...
by Jaimi Erickson | Jul 22, 2024 | quick tip
It is during sleep that our bodies repair and rejuvenate, and our minds process and consolidate information. Without proper sleep, we may experience a range of negative effects, such as decreased cognitive function, mood disturbances, and weakened immune system. In...
by Jaimi Erickson | Jul 15, 2024 | quick tip
One of the best ways to lose weight, to avoid improper snacking, or eating too many unhealthy foods is to exercise worthwhile portion control. But what if you’re too hungry after a meal? Surely you should eat until you are sated? Well, the problem is that thanks to...
