by Jaimi Erickson | Dec 5, 2025 | quick tip
Nose pain without cold symptoms can feel confusing and uncomfortable. It may appear suddenly or linger for days, leaving a person unsure of the cause. Understanding what leads to nasal pain without signs of a cold helps identify the next steps for relief and proper...
by Jaimi Erickson | Oct 8, 2025 | quick tip, Uncategorized
What are heart rate monitors? A heart rate monitor can detect your heart rate or pulse. It helps you track your overall health by giving you real-time information on the rhythm and intensity of your heart rate. Using these devices gives you insight into how your heart...
by Jaimi Erickson | Jun 26, 2025 | motivation
Spinal health is rarely a priority in the hustle and bustle of parenting. That’s unfortunate, since busy schedules, lifting kids, and constant movement can take a toll on your back. But what if everyday habits are causing unnecessary strain? Recognizing these risks is...
by Jaimi Erickson | May 12, 2025 | me time
Self-care is a very buzzy term. You hear it everywhere – from the other moms at the playground to your social media feeds, the concept is ever-present. It seems like a good idea, but if you are busy and more focused on everyone else’s needs, what time is left...
by Jaimi Erickson | Apr 1, 2025 | me time
I did not expect this year to start the way it did. The year 2025 threw me a curveball—one that was life-altering, without sounding too dramatic. January 1st was great. We did some yard work around the house. It was a warm, sunny day. I felt tired but assumed it was...
